Join us for this FREE online training to support those who lead (or who are looking for ways to support themselves further).
- Solid Resilience support
- A different perspective on how tactical wellbeing support could be the missing piece in planning for the uncertainty ahead
Monday 13 December 9:30am BST on Zoom
As 2021 draws to a close and we begin looking towards 2022 many are planning for the uncertainty ahead.
How can we look after ourselves?
How can we support our team?
Is it possible to keep striving for greatness when we are living in an environment that changes by the day?
We are offering a free training session to help support those who lead (or even those who are looking for ways to support themselves further) giving solid Resilience support and a different perspective on how tactical wellbeing support could be the missing piece to the already complex puzzle so we can plan for the uncertainty ahead.
Resilience SOS: Cultivating Science Based Resilience
Join us for a 60-minute introduction to the world of evidence-based resilience with Lucie Miller, founder of Ebb and Flow Global (45min talk, 15 min Q&A).
This session examines the art of cultivating science-based resilience, gives a brief overview to the different types of resilience we experience, how can develop our natural resilience level and the benefits this has on our ability to successfully navigate all walks of life.
- Do we have a genetic predisposition to being resilient or not?
- Why is it so important to focus on improving our resilience levels?
- How does it impact our ability to do well both in the home and the workplace?
- How do we get started in using resilience skills to manage the present whilst ‘future proofing’ ourselves?
What you will learn in this session
✔ What is evidence-based resilience?
✔ Different types of resilience
✔ Psychological tools to help you NOW in difficult situations, beginning to develop your ‘Resilience Tool Kit’
✔ Raising awareness of resilience as a strategic tool to managing stress and navigating change
✔ Key insights into building a resilient environment that supports the individual, not just the work-bot
Sign up for the FREE training now:
Monday 13 December 9:30am GMT on Zoom
People ⬩ Profit ⬩ Planet
Ebb & Flow is a carbon neutral company and we are working toward becoming a Pending B Corporation. We are committed to giving profit back to local communities and sustainability programmes, delivering resilience education in marginalised communities and becoming involved in trauma and disaster support. Our whole drive is to help.
for vulnerable families and OAPs