Resilience SOS

Join us for this FREE online training to support those who lead (or who are looking for ways to support themselves further).

You’ll get: 

  • Solid Resilience support
  • A different perspective on how tactical wellbeing support could be the missing piece in planning for the uncertainty ahead

Monday 13 December 9:30am BST on Zoom

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As 2021 draws to a close and we begin looking towards 2022 many are planning for the uncertainty ahead.

How can we look after ourselves?

How can we support our team?

Is it possible to keep striving for greatness when we are living in an environment that changes by the day?

We are offering a free training session to help support those who lead (or even those who are looking for ways to support themselves further) giving solid Resilience support and a different perspective on how tactical wellbeing support could be the missing piece to the already complex puzzle so we can plan for the uncertainty ahead.

Resilience SOS: Cultivating Science Based Resilience

Join us for a 60-minute introduction to the world of evidence-based resilience with Lucie Miller, founder of Ebb and Flow Global (45min talk, 15 min Q&A).

This session examines the art of cultivating science-based resilience, gives a brief overview to the different types of resilience we experience, how can develop our natural resilience level and the benefits this has on our ability to successfully navigate all walks of life.

  • Do we have a genetic predisposition to being resilient or not?
  • Why is it so important to focus on improving our resilience levels?
  • How does it impact our ability to do well both in the home and the workplace?
  • How do we get started in using resilience skills to manage the present whilst ‘future proofing’ ourselves?
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What you will learn in this session

✔ What is evidence-based resilience?

✔ Different types of resilience

✔ Psychological tools to help you NOW in difficult situations, beginning to develop your ‘Resilience Tool Kit’

✔ Raising awareness of resilience as a strategic tool to managing stress and navigating change

✔ Key insights into building a resilient environment that supports the individual, not just the work-bot

Sign up for the FREE training now:

Monday 13 December 9:30am GMT on Zoom

CORPORATE RESPONSIBILITY

People ⬩ Profit ⬩ Planet

We embody corporate responsibility at Ebb & Flow. We proudly operate as a carbon-neutral company, extending our commitment to our training and interventions. As a B Corp pending organisation, we invest in sustainability projects and community resilience initiatives, aiming to empower everyone to thrive.

Trees planted

Meals purchased

for vulnerable families and OAPs

tonnes co2 offset

Ebb and Flow is proud to be joining Business Declares and the fast-growing network of businesses who acknowledge the Climate and Ecological Emergency. Concern for both people and the planet are central to our work and we look forward to ensuring our voice is part of the collective, resounding call for change. We are certainly not claiming to be perfect, neither are we judging others, instead we are part of a coalition of the willing looking to collaborate and accelerate action while continuing to highlight the challenges and uncomfortable truths.
Ebb and Flow is proud to be joining Business Declares and the fast-growing network of businesses who acknowledge the Climate and Ecological Emergency. Concern for both people and the planet are central to our work and we look forward to ensuring our voice is part of the collective, resounding call for change. We are certainly not claiming to be perfect, neither are we judging others, instead we are part of a coalition of the willing looking to collaborate and accelerate action while continuing to highlight the challenges and uncomfortable truths.

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